Tayyib (allowed)·Fats and oils
Olive oil
Olive oil is classified as tayyib in the Tayyibat dietary system, in the fats and oils group. The framework, developed by Dr. Diaa Al-Awadi, considers it among the foods compatible with the two-hour digestive rule and the broader nutritional logic of the method.
Preparation note
Highly recommended, daily use
Recipes featuring this ingredient
levantine · lunch
Lamb on freekeh
Levantine classic: lamb simmered until tender, freekeh cooked in the broth, finished with olive oil.
mediterranean · dinner
Grilled fish on freekeh
Light evening dish: wild sea fish grilled simply, served on freekeh dressed with olive oil.
mediterranean · dinner
Grilled fish with mashed potatoes
A light Mediterranean dinner balancing wild sea fish grilled over high heat with a velvet potato purée mounted with butter, no milk. Levantine coastal restaurants build the same dish with shared roots from Marseille to Beirut.
Related foods
Frequently asked questions
Is Olive oil tayyib or khabith?
Olive oil is classified as tayyib (allowed) in the Tayyibat dietary system of Dr. Diaa Al-Awadi.
How should Olive oil be prepared in Tayyibat?
Highly recommended, daily use
What is the rank of Olive oil in the Tayyibat hierarchy?
Olive oil holds rank 1 in its category. Rank 1 indicates the most recommended item in the Tayyibat hierarchy of the group.
This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.