Quotations
Iconic teachings
غذاؤك دواؤك ودواؤك في غذائك
Your food is your medicine, and your medicine is in your food.
Recurring teaching · Dr. Diaa Al-Awadi
التوازن سر الصحة والاعتدال سر الحياة
Balance is the secret of health, moderation is the secret of life.
On the philosophy of balance · Dr. Diaa Al-Awadi
نوع الأكل هو ما يهم وليس الكمية
The type of food matters, not the quantity.
Second golden rule · Dr. Diaa Al-Awadi
كُل عند الجوع، كُل حتى الشبع، ثم توقّف
Eat when you are hungry, eat to satiety, then stop.
First golden rule · Dr. Diaa Al-Awadi
سُمّ العقرب لا يقتل بنفسه، ردّ فعل الجسم هو ما يُحدّد الخطورة
The venom of the scorpion does not kill by itself; the body's reaction determines the severity.
Metaphor for individual tolerance · Dr. Diaa Al-Awadi
الوجبات الأساسية شيئان: التوست والأرز، والباقي إضافات
Your meals rest on two things: toast and rice. The rest is just add-ons.
On the simplicity of the system · Dr. Diaa Al-Awadi
This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.