Editorial platform · health & nutrition
About Sehtin
Sehtin is a multilingual editorial platform dedicated to health, nutrition and natural methods. We start with the Tayyibat dietary system by Dr. Diaa Al-Awadi, the most studied food framework in the Arab world, and extend toward broader topics : traditional cooking, hormonal balance, family meals, regional adaptations, and the science behind food.
5
languages
51
recipes
105
foods classified
6
free tools
Our mission
Make health and nutrition knowledge accessible to Arabic-speaking communities worldwide, in their own language, with respect for traditions, scientific rigour and family-friendly practice. Educational, factual, never prescriptive.
Three pillars
Three editorial commitments that guide everything we publish.
5 languages, real translations
Full coverage in English, Arabic (RTL), Spanish, French and Dutch. Every article, recipe and tool is translated, never machine-output dumped.
Multiple methods
Tayyibat is our featured starting point. We progressively cover Mediterranean, Levantine, Maghreb and Gulf cuisines, hormonal balance, fasting traditions, healthy family meals.
Free interactive tools
Six interactive tools, no email required, results shareable on WhatsApp : 2-hour timer, food filter, recipe converter, profile quiz, BMI, 7-day planner.
Who we are
An independent editorial team, not affiliated with Dr. Diaa Al-Awadi or any commercial nutrition brand. We relay knowledge respectfully, cite sources, present opposing scientific views on our scientific debate page, and never replace medical consultation.
Start exploring
Start exploring
Eight entry points covering the whole platform.
Tayyibat method
Eight chapters covering philosophy, mechanism, foods, recipes.
ViewInteractive tools
Six tools: timer 2 h, food filter, BMI, planner, quiz, converter.
ViewJournal
Long-form editorial articles on health and nutrition.
ViewBy country
Local food adaptations: Egypt, Morocco, Lebanon, France, Belgium…
View51 recipes
Egyptian, Levantine, Maghreb, Gulf, all 100% Tayyibat-strict.
ViewFAQ
Twenty-three questions across method, food, Ramadan, weight loss.
ViewScientific debate
Five points where mainstream nutrition science disagrees, neutrally presented.
ViewTayyibat e-book
120 pages, 51 recipes, 7-day plan, mobile + print, 19 €.
ViewReady to start?
Take the 2-minute Tayyibat profile quiz to find the right entry point for your situation : weight, energy, family meals, Ramadan, hormonal balance.