The Tayyibat system by Dr. Diaa Al-Awadi, explained and sourced
Sehtin is the Arabic-speaking reference for health and nutrition. We start with the Tayyibat method by Dr. Diaa Al-Awadi, the most studied dietary system in the Arab world, and extend toward broader food and wellness topics for our community.
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- 79 recipes
- 122 foods classified
- 5 languages
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The Tayyibat system by Dr. Diaa Al-Awadi
A complete dietary method: 2-hour meal rule, tayyibat-khabaith classification, official beef method. 50+ verified recipes, 5 long-form guides, 7-day meal plan, Ramadan hub, Keto and IF comparisons.
غذاؤك دواؤك ودواؤك في غذائك
« Your food is your medicine. »
method
Glycaemic index of tayyibat foods, portion by portion
There are hundreds of glycaemic index tables and they copy one another. This one covers only the foods the palette keeps, puts the load next to the index, and says when no reliable value has been published.
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context
Food and immunity: what is demonstrated, and what is sold
A whole pharmacy shelf promises to boost immunity. The phrase means nothing, and the true part behind it comes down to one simple distinction no label ever makes.
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