صحتينArabic-speaking health and nutrition
Sehtin is the Arabic-speaking reference for health and nutrition. We start with the Tayyibat method by Dr. Diaa Al-Awadi, the most studied dietary system in the Arab world, and extend toward broader food and wellness topics for our community.
Dr. Diaa Al-Din Shalaby Mohamed Al-Awadi
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Methods we cover
A complete dietary method: 2-hour meal rule, tayyibat-khabaith classification, official beef method. 50+ verified recipes, 5 long-form guides, 7-day meal plan, Ramadan hub, Keto and IF comparisons.
غذاؤك دواؤك ودواؤك في غذائك
« Your food is your medicine. »
Dr. Diaa Al-Awadi
Recent from the journal
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From snacking between meals to forgetting to boil the beef, these are the five errors that derail nine out of ten Tayyibat starters and how to avoid them from day one.
method
Two hours is the precise duration of one digestive hormonal cycle: insulin rises and falls, gastrin and histamine peak, then glucagon and growth hormone reactivate. Eating earlier resets the cycle, eating much later changes nothing.
context
The Eid lamb is a once-a-year occasion that demands knowing exactly which cut goes into which dish. This guide breaks down the whole carcass into Tayyibat-aligned recipes for every part, with timing for 50 to 100 guests.
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