Philosophy
Six pillars, one coherent reading of the body
The six pillars are not isolated rules. They flow into each other to form a continuous reading of metabolism, from digestion to combustion.
- 01
Tayyibat versus Khabaith
Foods are divided into pure foods that nourish and calm the body and foods deemed to overload the gut. According to Dr. Al-Awadi, the distinction is physiological: it rests on the body's ability to digest and assimilate each food.
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- 02
Natural fats are beneficial
Ghee, butter and cream hold a central place. According to the doctor, these natural fats provide a noble fuel and contribute to many vital functions, from hormone production to the absorption of fat-soluble vitamins.
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- 03
Eat only when hungry
No fixed meal times. No portion measuring. The body knows when it needs fuel. Eating three meals a day out of habit is considered a major source of digestive overload.
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- 04
Internal combustion and movement
Daily movement is decisive. Inactivity, more than dietary fat itself, is regarded as a deep cause of weight gain. A simple, regular activity such as walking is encouraged.
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- 05
Whole grains over white flour
Refined white flour and its derivatives are to be avoided. According to Dr. Al-Awadi, it slows digestion and may ferment in the gut. Whole-grain bread, rice, freekeh and whole cereals form solid bases of the diet.
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- 06
Alternate protein days
Animal proteins are not eaten daily. Alternating protein days allows the digestive system to rest, recover and function optimally. It is a principle of respecting the body's natural rhythm.
This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.