Tools

Interactive tools

Six free tools to apply the principles of the Tayyibat system in your daily life.

Tayyibat profile
5-question quiz to find your ideal entry point in the system.
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Do you know the system?
20 questions drawn from a bank of 80 to test your knowledge.
Open
Dynamic food filter
Type any food, instantly know whether it is in the tayyibat or khabaith list.
Open
Two-hour cycle
The visual companion of the two-hour rule. Persistent across pages.
Open
Unit converter
Spoons, cups, grams, millilitres. Tailored to the system's ingredients.
Open
Body mass index
Standard calculation with neutral interpretation, no alarmism.
Open
Weight loss estimator
Project realistic weight loss based on body type and adherence.
Open
Seven-day planner
Generates a weekly plan respecting the protein/rest rotation.
Open

All tools, free and anonymous

Tools are free, anonymous, and shareable on WhatsApp. No email required, no signup, results stored locally only.

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