Coming soon
The Sehtin team is preparing the reference Tayyibat guide
After hundreds of hours of editorial work, the Sehtin team is finalising the most comprehensive PDF guide ever produced on the Tayyibat dietary system of Dr. Diaa Al-Awadi. This is not a quick recipe collection. It is a structured reference manual that brings together all the doctor's verified teachings into one usable, illustrated, multilingual document. Join the waitlist below to be notified the day it becomes available.
Be among the first to receive it
Leave your email below. The day the guide is available, you will be notified by email. No spam in the meantime, one announcement only. We will never share your address.
What you will find inside
- 1
79 verified recipes covering Egyptian, Levantine, Moroccan, Gulf and Mediterranean cuisines, all 100% palette-strict
- 2
Complete classification of allowed (tayyibat) and avoided (khabaith) foods, with cumulative preparation conditions for each item
- 3
The official red meat hierarchy: lamb, then liver, then goat, then beef, with the full boiled-then-seared method explained step by step
- 4
Structured 4-week, 8-week and 12-week meal plans with weekly shopping lists, gram-precise quantities and family adaptations
- 5
Country-by-country sourcing annexes (Egypt, Saudi Arabia, Morocco, Algeria, Tunisia, Lebanon, France, Belgium) with verified suppliers and halal market locations
- 6
The 4+4 hormonal mechanism explained for the general public, with the scorpion combustion metaphor and a clear timeline of the 2-hour rule
- 7
The strict spice palette: salt, green cardamom, saffron, thyme, anise. With substitutes for cumin, cinnamon, paprika and other excluded spices in traditional dishes
Why this guide and not another
Most online resources about Tayyibat are partial, contradictory or built on hearsay. The Sehtin guide consolidates only the verified teachings of Dr. Diaa Al-Awadi, cross-checked across sources and faithfully translated into five languages. No supplements pushed, no commercial bias. Educational publishing only. The companion to the website, with the operational depth that an article can never give: gram-precise recipes, full-week meal plans, country sourcing, family scenarios.
Quick questions
When will it be available?
Final editorial review is in progress. We aim for the next few weeks. Subscribers to the waitlist receive the announcement first.
What format will it be?
PDF, fully illustrated, multilingual (5 languages), printable. Designed to be used directly in the kitchen.
Is it the same as what's on the website?
No. The website is the educational layer (free, browsable). The guide is the operational layer (paid, structured for action): exact gram measures, full meal plans, sourcing data, family scenarios. Different uses, complementary.
Will I be charged anything by joining the waitlist?
No. Joining the waitlist is free and commits to nothing. You will simply receive an email the day of launch. You decide then if you want to buy or not.
Be among the first to receive it
Leave your email below. The day the guide is available, you will be notified by email. No spam in the meantime, one announcement only. We will never share your address.
Meanwhile, the website remains your best educational resource.
This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.