The reference Tayyibat guide, in one verified book

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What you get inside

• 1

  Nine parts: foundations (Qur'an and food, modern industrial pollution, olive oil, fasting), the system (six pillars, hormonal mechanism, 2-hour rule, eleven rules), the palette, three clinical chapters, the recipes, putting it into practice, and four indexes.

• 2

  79 Tayyibat-strict recipes spanning Egyptian, Levantine, Moroccan, Gulf and Mediterranean cuisines, each one opening on its own full-width photograph. Verified against the allowed-foods palette, with grams, timings, step-by-step technique and an order of magnitude per serving.

• 3

  Complete classification of 122 foods: 76 preferred, 46 set aside, with the cumulative preparation conditions that apply to each item (raw, cooked, blanched, peeled, seeded, etc.). Plus a substitutions table: what to use when you do not have the right ingredient.

• 4

  The official red-meat hierarchy: lamb first, then liver (once a week max), then goat, then grass-fed beef. With the signature beef method explained in detail: boil 60–75 min, then sear in ghee 8–12 min.

• 5

  A 7-day meal plan structured around the 2-hour rule, batch cooking, the pantry to keep stocked, a complete Ramadan adaptation (suhur, iftar, hydration windows), and a chapter of practical questions: where to start, how to hold the rule with a job, what to do at a restaurant, what it costs.

• 6

  Three clinical chapters, type 2 diabetes, obesity and weight loss, built on named trials: DiRECT, Look AHEAD, Hall 2019, Weigle 2005, Taheri 2004, Fothergill 2016 and the Taylor model. Each chapter closes on a table giving, for every study, its measure, its result and ITS LIMIT. The word remission is used, never cure.

• 7

  Every Qur'anic verse cited in full, in Uthmani Arabic, with its sura and verse number and its translation. Every hadith from the four most rigorous collections (Bukhari, Muslim, Abu Dawud, Tirmidhi), each with its reference. No weak hadith used, and no verse quoted in fragments.

• 8

  Every scientific claim sourced with author, year and peer-reviewed journal: PREDIMED (NEJM 2018), Mattson (NEJM 2019), Ohsumi (Nobel 2016), Beauchamp (Nature 2005), Simopoulos, Lustig, Pimentel, plus EFSA, WHO and INSERM data. Open PubMed and verify.

Why this guide and not another

Most online resources about Tayyibat are partial, contradictory or built on hearsay. The Sehtin guide consolidates only the verified teachings of Dr Diaa Al-Awadi, cross-checked across sources. No supplements pushed, no commercial bias. Educational publishing only. The companion to the website, with the operational depth that an article can never give: gram-precise recipes, a full-week meal plan, three clinical chapters on type 2 diabetes, obesity and weight loss, and the 122 classified foods.

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