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The reference Tayyibat guide, in one verified book
After hundreds of hours of editorial work, the Sehtin team consolidated all the verified teachings of Dr Diaa Al-Awadi into one structured, sourced and illustrated PDF: 12 chapters, 7 appendices, 79 strict recipes, full meal plans. The single document that lets you actually live Tayyibat at home, without endless guessing or contradictory online videos.
- 79 strict recipes
- 7-day plan + Ramadan
- 105 foods classified
One-time payment · Tax included · Worldwide checkout
Also available in Arabic, French, Spanish and Dutch. Same content, 100% Tayyibat-strict.
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What you get inside
- 1
12 chapters covering foundations (Qur'an and food, modern industrial pollution, olive oil, fasting), framework (six pillars, hormonal mechanism, 2-hour rule), and practice (105 classified foods, eleven rules, official beef method).
- 2
79 Tayyibat-strict recipes spanning Egyptian, Levantine, Moroccan, Gulf and Mediterranean cuisines. Each recipe verified against the allowed-foods palette, with grams, timings and step-by-step technique.
- 3
Complete classification of 105 foods, ranked tayyib (allowed) or khabith (avoided), with the cumulative preparation conditions that apply to each item (raw, cooked, blanched, peeled, seeded, etc.).
- 4
The official red-meat hierarchy: lamb first, then liver (once a week max), then goat, then grass-fed beef. With the signature beef method explained in detail: boil 60–75 min, then sear in ghee 8–12 min.
- 5
A 7-day meal plan structured around the 2-hour rule, plus a complete Ramadan adaptation (suhur, iftar, hydration windows). Realistic for a working family, not a lab protocol.
- 6
7 appendices: cooking conversions, country-by-country sourcing (Egypt, Saudi Arabia, Morocco, Algeria, Tunisia, Lebanon, France, Belgium), trilingual Arabic-French-English glossary, printable food recap, 2026-27 fasting calendar, substitutions table, and verifiable sources.
- 7
Every Qur'anic verse cited with full Arabic text, scientific transliteration and Saheeh International translation. Every hadith from the four most rigorous collections (Bukhari, Muslim, Abu Dawud, Tirmidhi) with sunnah.com reference. No weak hadith used.
- 8
Every scientific claim sourced with author, year and peer-reviewed journal: PREDIMED (NEJM 2018), Mattson (NEJM 2019), Ohsumi (Nobel 2016), Beauchamp (Nature 2005), Simopoulos, Lustig, Pimentel, plus EFSA, WHO and INSERM data. Open PubMed and verify.
Why this guide and not another
Most online resources about Tayyibat are partial, contradictory or built on hearsay. The Sehtin guide consolidates only the verified teachings of Dr Diaa Al-Awadi, cross-checked across sources. No supplements pushed, no commercial bias. Educational publishing only. The companion to the website, with the operational depth that an article can never give: gram-precise recipes, full-week meal plans, country sourcing, family scenarios.
Quick questions
How do I receive the PDF?
Immediately after payment, by email. The link is also available any time from your Dodo customer portal. If you don't see the email within 5 minutes, check your spam folder.
Which payment methods are supported?
All major credit cards (Visa, MasterCard, AmEx), Apple Pay, Google Pay, and many local payment methods depending on your country (Dodo Payments handles routing automatically).
In which languages is the book available?
In five editions: Arabic, French, English, Spanish and Dutch. Same content, same chapters, same recipes, same verified sources. This page already shows you the edition for your language.
Is the price in my local currency?
The base price is in USD. Dodo Payments automatically converts to your local currency at checkout, with taxes included (VAT in Europe, GST elsewhere). No surprise at payment.
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This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.