Disclaimer
Full disclaimer
Educational nature only
This site is purely informative and educational. It is neither a medical advice site, nor a nutritional consultation site, nor a personalised therapy site. It does not provide diagnosis or treatment.
Adults aged 18+ only
Content is reserved for adults aged 18 and older. Pediatric nutrition follows specific medical principles which are not covered here. Consult a pediatrician for any question concerning a child.
Specific medical situations
If you live with a chronic illness (diabetes, kidney disease, cardiovascular disease, autoimmune condition), if you are pregnant or breastfeeding, or if you take any medication regularly, your physician's advice is mandatory before any dietary change. Do not interrupt or modify any prescribed treatment based on the content of this site.
Listen to your body
If you adopt elements of the system and observe discomfort, persistent fatigue, digestive trouble or worsening of any symptom, stop immediately and consult a healthcare professional. Listening to your body always prevails over any dietary doctrine.
Limitation of liability
The publisher assumes no responsibility for any consequence resulting from the use of the information presented on this site. By visiting this site, you accept this limitation in full awareness.