Free sample · opening pages PDF
Read the foundations of the book, free
17 pages of Sehtin · Tayyibat, verified page by page: the full table of contents and the preface, the method for citing sources, the two-hour rule explained in full with the page on hormones, the eleven daily rules, the opening of the 122-food palette with a page of foods to favor, the mechanism behind weight loss, and one complete recipe with its photograph.
What's already inside this preview
01
17 pages, free
02
Nine parts mapped
03
Eleven daily rules
04
One recipe, with photo
What you'll find in the free sample
- 01
The table of contents and the preface
The complete map of the book, nine parts and four indexes, then why this book exists and how to read it.
- 02
Sources and citation method
How every line is sourced: the Quran in Uthmani Arabic with sura and verse number, the four most rigorous hadith collections (Bukhari, Muslim, Abu Dawud, Tirmidhi), and peer-reviewed studies named in the text.
- 03
The two-hour rule and the eleven rules
The two-hour rule explained in full, with the page on hormones that comes with it, then the eleven rules that organize each day.
- 04
The food palette, and one complete recipe
The opening of the 122-food palette, with a page of foods to favor, the mechanism behind weight loss in the system, and one complete recipe with its own photograph.
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This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.