Free sample · 18 pages PDF
Read the foundations of the book, free
The first 18 pages of Sehtin · Tayyibat: the preface, the founding Quranic verses, the modern industrial pollution chapter overview, and the bœuf baladi signature recipe in full page format.
What's already inside this preview
01
5 Quranic verses
02
4 authenticated hadiths
03
8 peer-reviewed studies
04
1 signature recipe full-page
What you'll find in the free sample
- 01
Preface (4 pages)
Why this book, who Dr. Diaa Al-Awadi is, who this book is for, how to read it.
- 02
Quran and food (8 pages)
Tayyib and khabīth, the founding verse Al-Aʿrāf 7:157, four authentic hadiths on moderation with their classical references.
- 03
Industrial pollution preview (4 pages)
Industrial eggs, Ross 308 chicken, the omega 6/3 ratio, with peer-reviewed studies.
- 04
Signature recipe in full page (2 pages)
Bœuf baladi, the official method (boiled then seared in ghee), with all conseils du chef and variations.
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This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.