mediterranean · dinner
Grilled fish with mashed potatoes
A light Mediterranean dinner balancing wild sea fish grilled over high heat with a velvet potato purée mounted with butter, no milk. Levantine coastal restaurants build the same dish with shared roots from Marseille to Beirut.
- Prep
- 12 min
- Cook
- 35 min
- Servings
- 4
- Difficulty
- intermediate
Steps
- 01
Choose floury potatoes
2 minPick floury types like bintje or russet. Floury flesh breaks down in cooking and absorbs the butter, giving a velvet texture without the need for milk.
- 02
Boil potatoes whole
25 minBoil potatoes whole and unpeeled in heavily salted water twenty-five minutes until a knife enters easily. Cooking with skin on prevents waterlogging and keeps the flavour concentrated.
- 03
Peel and mash hot
7 minDrain, peel while still hot using a fork to hold them. Press through a ricer or mash with a fork. Hot mashing prevents the starch from going gluey, the texture must stay airy.
- 04
Mount with butter
4 minBeat in cold butter cube by cube over very low heat. Each cube emulsifies, building gloss and richness. Season with the rest of salt and a turn of black pepper. Keep warm.
- 05
Grill the fish
8 minBrush fillets with two tablespoons of olive oil and a pinch of salt. Grill on a very hot pan or charcoal four minutes per side, turning once. The flesh should flake but remain moist.
- 06
Plate with citrus
3 minSpoon a quenelle of mash on each warm plate, place the fillet alongside. Drizzle a thin thread of olive oil and add a small slice of pickled lemon for brightness.
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This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.