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mediterranean · dinner

Grilled fish with mashed potatoes

A light Mediterranean dinner balancing wild sea fish grilled over high heat with a velvet potato purée mounted with butter, no milk. Levantine coastal restaurants build the same dish with shared roots from Marseille to Beirut.

Prep
12 min
Cook
35 min
Servings
4
Difficulty
intermediate

Steps

  1. 01

    Choose floury potatoes

    2 min

    Pick floury types like bintje or russet. Floury flesh breaks down in cooking and absorbs the butter, giving a velvet texture without the need for milk.

  2. 02

    Boil potatoes whole

    25 min

    Boil potatoes whole and unpeeled in heavily salted water twenty-five minutes until a knife enters easily. Cooking with skin on prevents waterlogging and keeps the flavour concentrated.

  3. 03

    Peel and mash hot

    7 min

    Drain, peel while still hot using a fork to hold them. Press through a ricer or mash with a fork. Hot mashing prevents the starch from going gluey, the texture must stay airy.

  4. 04

    Mount with butter

    4 min

    Beat in cold butter cube by cube over very low heat. Each cube emulsifies, building gloss and richness. Season with the rest of salt and a turn of black pepper. Keep warm.

  5. 05

    Grill the fish

    8 min

    Brush fillets with two tablespoons of olive oil and a pinch of salt. Grill on a very hot pan or charcoal four minutes per side, turning once. The flesh should flake but remain moist.

  6. 06

    Plate with citrus

    3 min

    Spoon a quenelle of mash on each warm plate, place the fillet alongside. Drizzle a thin thread of olive oil and add a small slice of pickled lemon for brightness.

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This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.