mediterranean · lunch
Ground beef and mushroom sauté
A quick weeknight protein-day plate inspired by Mediterranean home kitchens: mushrooms browned hard in butter to release their meaty notes, ground beef caramelised separately, both reunited and served on basmati rice. Thirty minutes from start to finish.
- Prep
- 12 min
- Cook
- 28 min
- Servings
- 4
- Difficulty
- easy
Steps
- 01
Start the rice
22 minRinse the rice. Place in a pot with 640 millilitres of water, half a teaspoon of salt and one tablespoon of butter. Bring to a boil, cover, lowest heat, eighteen minutes. Rest off heat four.
- 02
Slice and brown the mushrooms
10 minWipe mushrooms clean (never wash), slice five millimetres thick. Heat one tablespoon of butter in a wide skillet on high, brown the mushrooms ten minutes without stirring at first, then toss until deeply caramelised.
- 03
Reserve mushrooms, brown beef
8 minLift the mushrooms into a bowl. In the same pan add the rest of butter, the ground beef, breaking up clumps with a wooden spoon. Brown eight minutes until water has evaporated and the meat is caramelised.
- 04
Season and reunite
4 minAdd cumin, black pepper, the rest of salt and the reserved mushrooms back to the pan. Toss gently four minutes so the flavours marry without further reduction.
- 05
Plate with rice
3 minFluff the rice with a fork. Spoon a generous bed onto warm plates, top with the beef-mushroom sauté, drizzle a teaspoon of pan butter from the skillet over the top.
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This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.