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mediterranean · lunch

Ground beef and mushroom sauté

A quick weeknight protein-day plate inspired by Mediterranean home kitchens: mushrooms browned hard in butter to release their meaty notes, ground beef caramelised separately, both reunited and served on basmati rice. Thirty minutes from start to finish.

Prep
12 min
Cook
28 min
Servings
4
Difficulty
easy

Steps

  1. 01

    Start the rice

    22 min

    Rinse the rice. Place in a pot with 640 millilitres of water, half a teaspoon of salt and one tablespoon of butter. Bring to a boil, cover, lowest heat, eighteen minutes. Rest off heat four.

  2. 02

    Slice and brown the mushrooms

    10 min

    Wipe mushrooms clean (never wash), slice five millimetres thick. Heat one tablespoon of butter in a wide skillet on high, brown the mushrooms ten minutes without stirring at first, then toss until deeply caramelised.

  3. 03

    Reserve mushrooms, brown beef

    8 min

    Lift the mushrooms into a bowl. In the same pan add the rest of butter, the ground beef, breaking up clumps with a wooden spoon. Brown eight minutes until water has evaporated and the meat is caramelised.

  4. 04

    Season and reunite

    4 min

    Add cumin, black pepper, the rest of salt and the reserved mushrooms back to the pan. Toss gently four minutes so the flavours marry without further reduction.

  5. 05

    Plate with rice

    3 min

    Fluff the rice with a fork. Spoon a generous bed onto warm plates, top with the beef-mushroom sauté, drizzle a teaspoon of pan butter from the skillet over the top.

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This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.