Tayyib (allowed)·Fruits

Raspberry

Raspberry is classified as tayyib in the Tayyibat dietary system, in the fruits group. The framework, developed by Dr. Diaa Al-Awadi, considers it among the foods compatible with the two-hour digestive rule and the broader nutritional logic of the method.

Recipes featuring this ingredient

mediterranean · snack
Berry and cream bowl
A summer rest-day breakfast inspired by Mediterranean orchard tables: three allowed berries layered with full artisan cream and finished with a thread of wildflower honey. Antioxidants, slow-release dairy and natural sugars in one bowl.

Glycaemic index and load

Index

low

Load for 120 g

low

The index is measured on the food alone, fasted. In a full meal, protein and fat flatten the curve markedly.

See the full table of 31 foods

Frequently asked questions

Is raspberry tayyib or khabith?

Raspberry is classified as tayyib (allowed) in the Tayyibat dietary system of Dr. Diaa Al-Awadi.

What is the glycaemic index of raspberry?

Raspberry has a glycaemic index of about 32, and a glycaemic load of 2 for a 120 g portion. The index is measured on the food alone, fasted; within a full meal, protein and fat flatten the curve markedly.

This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.