Tayyib (allowed)·Fruits
Guava
Guava is classified as tayyib in the Tayyibat dietary system, in the fruits group. The framework, developed by Dr. Diaa Al-Awadi, considers it among the foods compatible with the two-hour digestive rule and the broader nutritional logic of the method.
Preparation note
Without seeds
Related foods
Glycaemic index and load
Index
31
low
Load for 120 g
5
low
The index is measured on the food alone, fasted. In a full meal, protein and fat flatten the curve markedly.
Frequently asked questions
Is guava tayyib or khabith?
Guava is classified as tayyib (allowed) in the Tayyibat dietary system of Dr. Diaa Al-Awadi.
How should guava be prepared in Tayyibat?
Without seeds
What is the rank of guava in the Tayyibat hierarchy?
Guava holds rank 4 in its category. Rank 1 indicates the most recommended item in the Tayyibat hierarchy of the group.
What is the glycaemic index of guava?
Guava has a glycaemic index of about 31, and a glycaemic load of 5 for a 120 g portion. The index is measured on the food alone, fasted; within a full meal, protein and fat flatten the curve markedly.
This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.