Tayyib (allowed)·Fruits
Grapes
Grapes is classified as tayyib in the Tayyibat dietary system, in the fruits group. The framework, developed by Dr. Diaa Al-Awadi, considers it among the foods compatible with the two-hour digestive rule and the broader nutritional logic of the method.
Related foods
Glycaemic index and load
Index
59
medium
Load for 120 g
12
medium
The index is measured on the food alone, fasted. In a full meal, protein and fat flatten the curve markedly.
Frequently asked questions
Is grapes tayyib or khabith?
Grapes is classified as tayyib (allowed) in the Tayyibat dietary system of Dr. Diaa Al-Awadi.
What is the rank of grapes in the Tayyibat hierarchy?
Grapes holds rank 3 in its category. Rank 1 indicates the most recommended item in the Tayyibat hierarchy of the group.
What is the glycaemic index of grapes?
Grapes has a glycaemic index of about 59, and a glycaemic load of 12 for a 120 g portion. The index is measured on the food alone, fasted; within a full meal, protein and fat flatten the curve markedly.
This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.