Tayyib (allowed)·Fruits
Persimmon
Persimmon is classified as tayyib in the Tayyibat dietary system, in the fruits group. The framework, developed by Dr. Diaa Al-Awadi, considers it among the foods compatible with the two-hour digestive rule and the broader nutritional logic of the method.
Preparation note
Peeled
Related foods
Glycaemic index and load
Index
50
low
Load for 120 g
11
medium
The index is measured on the food alone, fasted. In a full meal, protein and fat flatten the curve markedly.
Frequently asked questions
Is persimmon tayyib or khabith?
Persimmon is classified as tayyib (allowed) in the Tayyibat dietary system of Dr. Diaa Al-Awadi.
How should persimmon be prepared in Tayyibat?
Peeled
What is the glycaemic index of persimmon?
Persimmon has a glycaemic index of about 50, and a glycaemic load of 11 for a 120 g portion. The index is measured on the food alone, fasted; within a full meal, protein and fat flatten the curve markedly.
This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.