Tayyib (allowed)·Fruits
Mango
Mango is classified as tayyib in the Tayyibat dietary system, in the fruits group. The framework, developed by Dr. Diaa Al-Awadi, considers it among the foods compatible with the two-hour digestive rule and the broader nutritional logic of the method.
Preparation note
Juice only
Related foods
Glycaemic index and load
Index
51
low
Load for 120 g
10
low
The index is measured on the food alone, fasted. In a full meal, protein and fat flatten the curve markedly.
Frequently asked questions
Is mango tayyib or khabith?
Mango is classified as tayyib (allowed) in the Tayyibat dietary system of Dr. Diaa Al-Awadi.
How should mango be prepared in Tayyibat?
Juice only
What is the rank of mango in the Tayyibat hierarchy?
Mango holds rank 9 in its category. Rank 1 indicates the most recommended item in the Tayyibat hierarchy of the group.
What is the glycaemic index of mango?
Mango has a glycaemic index of about 51, and a glycaemic load of 10 for a 120 g portion. The index is measured on the food alone, fasted; within a full meal, protein and fat flatten the curve markedly.
This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.