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egyptian · soup

Taro and beef soup

A grounding Egyptian winter soup: beef shin slow-simmered to make a fortifying broth, taro tubers added in the last stretch where their starch melts into a velvety body. The signature comforting bowl of the Nile delta cold months.

Prep
15 min
Cook
100 min
Servings
4
Difficulty
intermediate

Steps

  1. 01

    Choose beef on the bone

    3 min

    Pick shin or short rib still on the bone. Marrow and connective tissue release gelatin during the long simmer, giving the broth its body and silky mouthfeel.

  2. 02

    Build the broth

    70 min

    Place beef in 2 litres of cold water, bring to a slow boil, skim foam carefully for the first ten minutes. Add bay leaves, cumin, half the salt, simmer covered seventy minutes.

  3. 03

    Prepare the taro

    10 min

    While the beef simmers, peel taro under cold water with gloves to avoid skin irritation. Cube into three-centimetre pieces, hold in salted water until needed.

  4. 04

    Add taro to the broth

    25 min

    Drain taro and add to the simmering broth with the rest of salt and black pepper. Cook uncovered twenty-five minutes; the taro melts on the edges, thickening the broth naturally.

  5. 05

    Finish with ghee

    3 min

    Lift the beef onto a board, tear into bite-sized chunks. Return to the soup, stir in melted ghee for a glossy fragrant finish. Discard the bay leaves.

  6. 06

    Serve hot

    2 min

    Ladle into deep bowls so each portion has both broth, beef and taro chunks. The starchy gloss of the broth catches the steam aromas. Eat with toasted whole bread.

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This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.