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egyptian · lunch

Taro and beef stew

An Egyptian winter classic from the Nile delta: cubes of beef simmered slowly to release their gelatin, then taro added so its starch melts into the broth, the whole bound with ghee and olive oil. The signature one-pot stew of Cairo grandmothers.

Prep
20 min
Cook
110 min
Servings
4
Difficulty
intermediate

Steps

  1. 01

    Cube and brown the beef

    8 min

    Cut the beef into three-centimetre cubes, pat dry. Heat ghee in a heavy pot, sear the cubes in batches over high heat until each face is deeply caramelised. Reserve.

  2. 02

    Build the broth

    75 min

    Return beef to the pot. Cover with 1.5 litres of water, add bay leaves, cumin, black pepper. Bring to boil, skim, simmer covered seventy-five minutes until the meat is fork-tender.

  3. 03

    Prepare the taro

    10 min

    Peel taro under running water with gloves, cube into three-centimetre pieces. Hold in salted water until needed; this prevents oxidation and removes excess starch.

  4. 04

    Simmer with taro

    25 min

    Drain the taro and add to the simmering broth. Cook uncovered twenty-five minutes; the edges of the taro melt into the liquid, naturally thickening the stew to a glossy consistency.

  5. 05

    Bind and finish

    5 min

    Off heat, drizzle the olive oil while stirring gently to bind the broth into a glossy emulsion. Taste, adjust salt. Discard the bay leaves before serving.

  6. 06

    Serve hot

    2 min

    Ladle into deep bowls so each portion has beef, taro and broth. Serve with toasted whole bread to soak the sauce. The dish gains depth if rested overnight and reheated.

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This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.