egyptian · lunch
Pumpkin and beef gratin
An Egyptian autumn protein-day gratin: beef shoulder slow-boiled then sliced, layered with thin rounds of dense pumpkin, dotted with butter and finished with olive oil. Slow-baked until the pumpkin caramelises into the meat juices.
- Prep
- 20 min
- Cook
- 120 min
- Servings
- 4
- Difficulty
- intermediate
Steps
- 01
Slow-boil the beef
65 minCube the beef. Cover with cold water, bring to boil, skim, simmer covered sixty minutes with half a teaspoon of salt until fork-tender. Reserve a cup of broth, slice the meat thin.
- 02
Sear in ghee
8 minHeat the ghee in a wide pan, sear the sliced beef in batches over high heat eight minutes until each face is deeply golden. This second cooking step is the Tayyibat signature method.
- 03
Slice the pumpkin
8 minPeel and seed the pumpkin, slice into half-centimetre rounds. Season with the rest of salt, cinnamon and black pepper. Even thin slices are critical for uniform cooking.
- 04
Layer the dish
8 minBrush a wide oven dish with olive oil. Layer pumpkin then beef alternately, dotting with butter between layers. Pour half a cup of reserved broth into the bottom corner.
- 05
Bake covered then open
40 minCover with foil and bake at 180°C for twenty-five minutes. Remove foil, raise to 200°C, bake fifteen minutes uncovered until the surface caramelises into a deep amber crust.
- 06
Rest and serve
5 minRest five minutes so the layers settle and slicing stays clean. Spoon directly from the dish onto warm plates so the caramelised crust comes with each portion.
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Beef on white rice
The official preparation Dr. Al-Awadi recommended: beef simmered first, then seared in ghee, served on basmati rice.
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Pumpkin, beef and rice
Velvety winter dish: beef cubes, pumpkin in chunks, white rice cooked in the broth.
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Beef liver and rice
Iron-rich and quick: beef liver seared hot in ghee, served with white rice and pickled lemon.
35 min · 4 servings
This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.