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Sehtin · صحتين
All foods

Tayyib (allowed)·Grains and starches

Bulgur (cracked wheat)

Bulgur (cracked wheat) is classified as tayyib in the Tayyibat dietary system, in the grains and starches group. The framework, developed by Dr. Diaa Al-Awadi, considers it among the foods compatible with the two-hour digestive rule and the broader nutritional logic of the method.

Related foods

RiceFreekehWhole barleyCornWhole breadWhole wheat couscous (Moroccan tradition)

Frequently asked questions

Is Bulgur (cracked wheat) tayyib or khabith?

Bulgur (cracked wheat) is classified as tayyib (allowed) in the Tayyibat dietary system of Dr. Diaa Al-Awadi.

This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.