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Sehtin · صحتين
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maghreb · lunch

Tayyibat couscous-style with freekeh

A weekly-friendly Tayyibat alternative to traditional Moroccan couscous: cracked freekeh steamed in the couscoussier exactly like couscous, with the same lamb-onion-tomato Attaybatte broth and pumpkin. Same experience, same ritual, but with a grain that respects the strict palette every day of the week. For Tayyibat practitioners who do not want to wait until Friday.

Prep
25 min
Cook
110 min
Servings
6
Difficulty
intermediate

Steps

  1. 01

    Prepare the Attaybatte aromatic base

    15 min

    Peel and blend two onions raw with two tablespoons of water until smooth. Score a cross on four tomatoes, blanch sixty seconds, peel, halve and scoop out all seeds. Cube the lamb. This Attaybatte aromatic base (blended cooked onion + peeled-deseeded tomato) replaces the traditional onion-tomato-cumin trinity, strict Tayyibat palette compliant.

  2. 02

    Sear lamb and build broth

    70 min

    Heat ghee in the bottom pot of the couscoussier, sear lamb cubes ten minutes until deep brown. Add blended onion, simmer ten minutes for water to evaporate. Add peeled tomatoes, salt, saffron, two litres of water. Cover and simmer fifty-five minutes.

  3. 03

    First freekeh steaming

    20 min

    Rinse cracked freekeh under cold water until clear, drain. Place in a wide bowl, sprinkle with a glass of warm water, mix with hands. Transfer to the upper basket of the couscoussier, steam uncovered twenty minutes over the simmering broth.

  4. 04

    Pumpkin in broth, second steaming

    25 min

    Cube the pumpkin into four-centimetre pieces, add to the broth around the lamb. Lift basket, return freekeh to bowl, sprinkle second glass of warm water, rub gently to break clumps. Return to basket, steam another twenty minutes.

  5. 05

    Final steaming and oil drizzle

    15 min

    Repeat the wetting-rubbing-steaming cycle a third time for fifteen minutes. Off the basket, fluff with a wooden spoon, drizzle three tablespoons of olive oil and toss gently. Each freekeh grain should be separate, fragrant and tender.

  6. 06

    Plate Moroccan-style with broth

    5 min

    Mound the freekeh on a wide round platter, hollow the centre, arrange lamb and pumpkin in the hollow. Spoon a ladle of broth over the dome. Serve extra broth on the side. The result is the Moroccan couscous experience reframed for the strict Tayyibat palette, weekly-friendly.

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This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.