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Ramadan 2027: A Complete 30-Day Tayyibat Menu
Ramadan 2027 runs February 17 to March 19. Most Muslims gain 2-4 kg during Ramadan because of fried iftar foods, sugary drinks and post-iftar snacking. The Tayyibat protocol applied during Ramadan reverses this: 60-80% of practitioners report 2-4 kg loss instead, with stable energy.
Standard Tayyibat day during Ramadan
Suhoor at 4:30am: 2 slices true sourdough wholemeal with extra-virgin olive oil and dried thyme, 1 portion aged raw-milk cheese, 5 dates, 2 glasses water. Iftar at sunset: 3 dates and a glass of water first (Sunna). Brief maghrib prayer. Then the main meal: lamb shoulder slow-cooked with rice and one cooked vegetable, no garlic, peeled-deseeded cooked tomato, generous olive oil drizzle. Two hours later, during taraweeh: qahwa with cardamom and saffron, no sugar, two more dates. Bed by 11pm. The 2-hour rule is maintained between every food intake.
Five rotating dinner menus
Menu 1 lamb-rice: lamb shoulder slow-cooked, basmati rice, cooked carrots. Menu 2 wild fish: grilled hammour or sea bream, freekeh, cooked spinach. Menu 3 lamb liver: pan-seared in ghee, sourdough, cooked onion. Menu 4 beef boiled-then-seared: signature Tayyibat method, rice, pumpkin puree. Menu 5 goat tagine: slow-cooked Moroccan style with prunes and almonds, semolina. Rotate the five across the 30 days. Friday is mansaf or kabsa for shared family meal. Eid al-Fitr on March 19 closes the month with full lamb feast.
What to avoid this Ramadan
No samboussek, no luqaimat, no fried sweets at iftar (the typical 2-4 kg gain comes from these). No Vimto, Tang, Rauch industrial juices: replace with fresh pomegranate juice or water with mint. No frozen industrial chicken samboussek. No store-bought basbousa or qatayef loaded with industrial sugar syrup. The cultural pressure during Ramadan to overeat fried foods is strong but breakable: serve the rotating Tayyibat menus and the family will adapt within the first week, often with more energy for taraweeh than they had on the fried menu.
Continue reading on the Sehtin journal
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How to Avoid Weight Gain During Ramadan
The paradox of Ramadan: a month of fasting that should produce weight loss often produces weight gain. The cause is well documented and easily fixable with the Tayyibat protocol applied specifically to iftar and the post-iftar window.
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How to start the Tayyibat system in 7 days
Seven structured days to leave the standard pantry behind and adopt the Tayyibat method without shocking the body : preparation, gradual elimination, kitchen reset, first full Tayyibat day and consolidation. A practical entry path designed for adults who want to follow Dr. Diaa Al-Awadi's framework with order and patience.
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Tayyibat during pregnancy
The system was not built for pregnancy, but its anchor foods (lamb, liver, ghee, dates, akawi) fit beautifully. The two-hour rule, however, must go.
This article relays the public teachings of Dr. Diaa Al-Awadi for educational and informative purposes. It is not medical advice. Consult your physician before any dietary change. Legal notice.